As we head into the holiday season, the inevitable swath of calorie-shaming memes, diet propaganda, and weight loss scams are heading our way.
This week’s special guest, Erica Mather, has a powerful and profound message to share with us.
In this episode, you’ll hear:
- The truth about dieting, and why it is “violent” in our society today
- How to develop a useful relationship with your body and body image
- A short, beautiful mindfulness moment to begin to see your body as your best friend
- A recipe for a rejuvenating electrolyte drink
- Poisonous mindset traps that keep folks in an unhealthy state with how they see themselves
- The architecture of Erica’s new book: Your Body Your Best Friend, and the many reasons it will change your life by reframing the relationship you have with your body
About Erica Mather:
Erica helps people feel better in and about their bodies. As a yoga therapist, she helps people adjust their attitudes and mindsets about their bodies, which are often at the root of how we handle crucibles like injury, illness, and aging. When a crisis arises, she’s also there to help manage the physical and emotional repercussions of injury, illness, and aging.
Erica is the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power (New Harbinger 2020). For those people who aren’t able to access my services first-hand, through Yoga Therapy, or my Adore Your Body Programs, the book is a foundational resource for improving your body image, and relationship to your body.
Follow your host, Brittany Lynch on Insta @thestepqueen
Book a free 30 minute consultation and let us help you get your life back https://calendly.com/foreveraftercoaching-newclients/consult?month=2024-01
Or try our 7 Day Stepfamily Stress Detox guaranteed to reduce stepfamily stress by at least 20% https://brittanylynch.podia.com/stepfamily-stress-detox
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To connect with Erica, head to www.ericamather.com, or follow her on Insta @erica_mather
Download Erica’s book instantly on Kindle, OR better yet, order it in to your local bookstore.