As we head into the holiday season, the inevitable swath of calorie-shaming memes, diet propaganda, and weight loss scams are heading our way.
This week’s special guest, Erica Mather, has a powerful and profound message to share with us.
In this episode, you’ll hear:
- The truth about dieting, and why it is “violent” in our society today
- How to develop a useful relationship with your body and body image
- A short, beautiful mindfulness moment to begin to see your body as your best friend
- A recipe for a rejuvenating electrolyte drink
- Poisonous mindset traps that keep folks in an unhealthy state with how they see themselves
- The architecture of Erica’s new book: Your Body Your Best Friend, and the many reasons it will change your life by reframing the relationship you have with your body
About Erica Mather:
Erica helps people feel better in and about their bodies. As a yoga therapist, she helps people adjust their attitudes and mindsets about their bodies, which are often at the root of how we handle crucibles like injury, illness, and aging. When a crisis arises, she’s also there to help manage the physical and emotional repercussions of injury, illness, and aging.
Erica is the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power (New Harbinger 2020). For those people who aren’t able to access my services first-hand, through Yoga Therapy, or my Adore Your Body Programs, the book is a foundational resource for improving your body image, and relationship to your body.
Be sure to message your host, Brittany Lynch, on Instagram @thestepqueen and let her know what you thought about this episode!
To enroll in the world’s best free online course for stepmoms and learn how to create more stepfamily harmony without having to walk on eggshells or bite your tongue just to keep the peace, head to www.peacelovestepmom.com and get instant access, for free, right now.
To connect with Erica, head to www.ericamather.com, or follow her on Insta @erica_mather
Download Erica’s book instantly on Kindle, OR better yet, order it in to your local bookstore.