Are the stories you tell yourself helping or hurting you?

At 2:55 – How telling yourself a new story can instantly change your life

At 3:17 – A story about frogs (it makes sense, I promise)

At 4:58 – The belief that most people resign themselves to

At 9:15 – Exploring the “pits” that most people fall into in business, career, health, stepfamily, family, or finances

At 9:55 – The truth about the people you look up to for their success or happiness or health

At 13:17 – How you can transcend any problem you have in life

At 14:09 – EXERCISE TIME! Creating the most powerful story you can tell

At 17:00 – Recognizing what a baddie you are

At 19:38 – Becoming grateful for the tough stuff in life